Your Top Stay Young Tips



You'll find top stay young tips throughout this website and hopefully put many into practice.

But I'm interested in finding out what you think!!

Please fill out the survey below and in a few months time, I'll reveal what you think are the best ways to stay young.

Please choose just 3 options below!!

My top three would be:

  • Stay Out of the Sun
  • Eat a varied diet
  • Medidate regularly



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Please note that all fields followed by an asterisk must be filled in.
Stay out of the sun
Use sunscreen regularly
Drink 8-10 glasses of water a day
Sleep at least 7 hours a day
Floss regularly
Keep a positive attitude
Keep an active mind
Learn how to breathe properly
Eat a varied diet
Eat foods containing anti-oxidants
Eat foods containing Omega 3
Do moderate exercise 30 minutes a day
Medidate on a daily basis
Drink wine in moderation
Be loving to everyone

Please enter the word that you see below.

  

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